eLearning: Managing your personal stress

This course explores work-related stress, what causes it and the coping strategies you can employ to help manage it.

  • How to recognise causes of stress
  • How to manage personal stress
  • How to review work practices which may be causes of stress
  • How to develop effective coping strategies for stress
  • What the behavioural, physical, mental, and emotional symptoms of stress can include
  • How to request a risk assessment for individual stress
  • How to raise issues and areas for concern regarding stress at work

Our eLearning courses provide an easier, more convenient way to access training and learn new skills. You will be sent a link to access the video session and  have access to it for 12 months. 

Some of our eLearning courses have a test element to help maximise your learning and can usually be completed in a hour. Don't forget that and any time spent studying will contribute towards your Continued Professional Development (CPD) requirement if you are a member. 

Course dates

Start: 31 Dec 2025 - 0:00
End: 31 Dec 2025 - 23:30
Managing your Personal Stress - Online

Non-Member Cost: £45 (+VAT)
Member Cost: £35 (+VAT)

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