Mental health awareness: Strategies for wellbeing

Boost your understanding of mental health and learn effective strategies for wellbeing in this empowering course.

From recognizing signs of stress and anxiety to building resilience and self-care practices, gain practical tools to support yourself and others. Perfect for anyone looking to foster a healthier, more balanced life.

Topics

The importance of positive mental health
The importance of managing your stress
How to recognise the signs of challenges in ourselves and others
Talking confidently to others about challenges
The importance of self-care
Where and how to access sign posting for mental health support

Virtual classroom vs face-to-face

Our virtual classroom combines convenience and engagement, offering expert-led sessions you can join from anywhere. With real-time interaction and clear guidelines for smooth collaboration, you’ll enjoy a professional and dynamic learning experience without the need to travel. To enable the course to run smoothly, we ask that you mute your microphone unless asking a question and keep your camera on.

With our face-to-face courses you’ll benefit from the full lesson plan plus an increased level of interaction and group work. This is your chance to participate in group discussions with our expert trainer and other delegates on the course.

Location: Propertymark Westminster, 4th Floor, 5-8 The Sanctuary, London, SW1P 3JS

In-house training

Bring this course to your team, your way

This course can be delivered in-house for any number of participants, either in person at your office or online using our virtual platform. There’s no minimum or maximum group size, and we’ll tailor the delivery to suit your team’s needs.

Our highly experienced trainers will work closely with you to make sure the content and format are right. If it’s face-to-face, you just need to provide the venue and refreshments. We’ll handle everything else, including the materials and delivery.