eLearning: Managing your personal stress

This course explores work-related stress, what causes it and the coping strategies you can employ to help manage it.

Course objectives 
  • How to recognise causes of stress
  • How to manage personal stress
  • How to review work practices which may be causes of stress
  • How to develop effective coping strategies for stress
  • What the behavioural, physical, mental, and emotional symptoms of stress can include
  • How to request a risk assessment for individual stress
  • How to raise issues and areas for concern regarding stress at work

Course dates

Start: 31 Dec 2025 - 0:00
End: 31 Dec 2025 - 23:30
Managing your Personal Stress - Online

Non-Member Cost: £45 (+VAT)
Member Cost: £35 (+VAT)

You can complete this eLearning course in around 25 minutes.

Related courses and information

eLearning, informal office chat.jpg
eLearning: Managing stress in your team

This course helps you know how to identify and treat stress, it’s specially designed to help mitigate and control work-related stress risks.

mental health, elearning course.jpg
eLearning: Supporting student mental health and wellbeing

Anyone can experience mental health difficulties at any stage of their lives. In the past, mental health has been something that many people don't feel able to discuss, which means problems all too often don't get resolved.