eLearning: Managing your personal stress

This course explores work-related stress, what causes it and the coping strategies you can employ to help manage it.

Course objectives 
  • How to recognise causes of stress
  • How to manage personal stress
  • How to review work practices which may be causes of stress
  • How to develop effective coping strategies for stress
  • What the behavioural, physical, mental, and emotional symptoms of stress can include
  • How to request a risk assessment for individual stress
  • How to raise issues and areas for concern regarding stress at work

Course dates

Start: 31 Dec 2025 - 0:00
End: 31 Dec 2025 - 23:30
Managing your Personal Stress - Online

Non-Member Cost: £45 (+VAT)
Member Cost: £35 (+VAT)

Spaces available
Book now

You can complete this eLearning course in around 25 minutes.

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